RMA

2011-02-03T16:00:00.000-08:00

QUOTE OF THE DAY: Nothing can stop the man with the right mental attitude from achieving his goals; nothing on earth can help the man with the wrong mental attitude. THOMAS JEFFERSON

NUTRITIONAL TIP: CARRY WATER WITH YOU! Often people eat when they are thirsty, not hungry, so carry water with you everywhere to stay hydrated and on track.

EQUIPMENT NEEDED: Come ready to give your best, knowing that you have done the work to do so. We will use this achievement day to assess where we are at and set new goals to where you would like to be. HOORAH!!

2011-02-01T19:01:00.000-08:00

QUOTE OF THE DAY: Tough times never last, but tough people do! Dr. Robert Schuller

NUTRITIONAL TIP: WORK TOGETHER! Eating well shouldn't be an individual effort. Involve your whole household in your healthy food choices. It'll be beneficial and help you all stay on track.

EQUIPMENT NEEDED: Just yourself and the go get it attitude you bring every time. HOORAH!!

2011-01-30T20:24:00.000-08:00

QUOTE OF THE DAY:Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world.

NUTRITIONAL TIP: FIND HEALTHY ALTERNATIVES! Just because your eating healthier doesn't mean you have to give up dessert. Fruit with yogurt can be a satisfying alternative to other unhealthy options.

EQUIPMENT NEEDED: Make sure to eat something before or have something to bring your blood sugar up after class. Otherwise nothing else but yourself and good energy is needed!

2011-01-27T18:27:00.000-08:00

QUOTE OF THE DAY: It's not the size of the dog in the fight, it's the size of fight in the dog!

NUTRITIONAL TIP: CONSIDER SMALLER MORE FREQUENT MEALS! Because your body doesn't have a chance to get super hungry, eating smaller meals may help you to eat less over the day.

EQUIPMENT NEEDED: Dumbbells and hand wraps or gloves.

2011-01-25T11:22:00.000-08:00

QUOTE OF THE DAY: It is not enough to take steps which may lead to a goal; each step must be itself a goal and a step likewise. JOHANN WOLFGANG VON GOETHE

NUTRITIONAL TIP: EAT THE RAINBOW! When you want to eat healthy, it's best to eat a wide variety of colors of foods, from leafy green to bright red tomatoes.

EQUIPMENT NEEDED: Dumbells and ENERGY!!

2011-01-23T15:23:00.000-08:00

QUOTE OF THE DAY: We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ARISTOTLE

NUTRITIONAL TIP: DRINK WATER BEFORE YOU EAT! Having a full glass of water before you eat can help you feel more full when you sit down to your meal.

EQUIPMENT NEEDED: Bring gloves or wraps and allot of HOORAH SPIRIT!!!

HALFWAY THERE, HOORAH!

2011-01-20T17:04:00.000-08:00

QUOTE OF THE DAY: To live is the rarest thing in the world. Most people exist, that is all. OSCAR WILDE

NUTRITIONAL TIP: BE HONEST! Many times we crave bad foods not because we need them but because we had a bad day, are lonely, bored or some other emotional issue. Learn to recognize when your using food to fill a void rather than satisfy a nutritional need.

EQUIPMENT NEEDED: Bring dumbbells, and wraps or gloves. We have some hand wraps for sale at RMA for $12 - $15 dollars. You can also pick up gloves and wraps at any sporting goods store.

2011-01-18T16:05:00.000-08:00

QUOTE OF THE DAY:Sweat plus sacrifice equals success! CHARLES FINLEY

NUTRITIONAL TIP: USE COMMON SENSE! You know what's good to eat and what's not, so use your common sense when it comes to nutrition. You might enjoy fast food everyday, but you know when enough is enough.

EQUIPMENT NEEDED: Just yourself and the energy you bring to the group each time!

HOORAH!!!

2011-01-16T18:23:00.000-08:00

QUOTE OF THE DAY! The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.

JOHN WOODEN

NUTRITIONAL TIP OF THE DAY! DON'T SKIP MEALS! Skipping meals can cause your blood sugar to drop and cause you to get extremely hungry and willing to eat anything, however unhealthy, in sight. Your body also reacts by going into storage mode which is counterproductive.

EQUIPMENT NEEDED!Dumbbells, exercise mat (if desired) and a change of shirt.

See You Bright and Early!!
HOORAH!!!

OFF TO A GREAT START...

2011-01-13T13:27:00.000-08:00

QUOTE OF THE DAY:Whether you think you can or think you can't, you're right. Henry Ford

NUTRITIONAL TIP: EAT FOR YOUR NEEDS! Not everyone has the same nutritional needs. Those who are active need more calories, those less active need fewer. Find out where you fall! Check out LIVESTRONG.COM.

EQUIPMENT NEEDED: A spare shirt and ENERGY, ENERGY, ENERGY!!!

RMA ADVENTURE BOOTCAMP WINTER

2011-01-11T12:19:00.000-08:00

The difference between the impossible and the possible lies in a person's determination! Tommy Lasorda

Nutritional Tip - THINK BEFORE YOU EAT!

Don't just eat blindly. Take the time to consider whether or not you're really hungry or are just eating because you are bored.

Equipment needed will be weights, sweat rag or towel and a shirt to change into!

Get ready for Achievement Day. We'll set the baseline for our fitness levels so we can see how much you will have accomplished by the end of this bootcamp! Hoorah!

AUTUMN BOOT CAMP is under way...

2010-09-14T16:38:00.000-07:00

September tends to be a crazy time of year for just about everyone but now that you're settling in to your fall routine,
it's time to get back on track with your exercise & nutrition goals!

No more excuses! Don't let the hard work done this summer dwindle away...
Put good habits back into play so that you go into the holiday season
strong, fit & confident!

We still have space available for those wanting to join our Autumn Boot Camp.

Days: M/W/F
Times: 6am-7am OR 7am-8am
***Buddy Bootcamp & Returning Bootcamper Specials available***

While we may take advantage of the beautiful autumn weather from time to time...the majority of our sessions will be held at RMA Headquarters! So, get ready to sweat & see results!

Looking forward to seeing you there tomorrow!

Questions?: 541-221-9936

HOORAH!!

2010-09-03T08:38:00.000-07:00

Great job to all the Boot campers. You started this boot camp with purpose and ended strong. Use this time to kick start the rest of your days and continue to work with P.R.I.D.E.!

The few who do are the envy of the many who only watch.

Jim Rohn

Achievement day times:

NAME* MILE* SIT-UPS *PUSH-UPS

Stephanie 8:53/8:39 38/44 12/23

Joel 8:07/7:36 28/38 39/37

Sean 10:53/7:05 34/37 37/45

Krista 10:55/ 10:10 32/30 29/29

Devin 7:31/6:47 34/44 52/57

Sara 7:54/7:25 36/54 12/22

Tori 8:45 35 38

Laura 11:12/10:09 28/36 32/32

Michelle 10:43/9:13 23/31 29/37

ACHIEVEMENT DAY IS HERE!

2010-09-02T17:13:00.000-07:00

Tomorrow you guys will start your day with the eye of the tiger in you. You will go in to achievement day with 100% self confidence.

Success is not so much what we have as it is what we are!

South Eugene Track with weights, mats, running shoes and water. Also please bring the testimonial and suggestion sheets back if you are done with them. Thank you for taking the time to help us better our boot camp experience.

QUESTIONS
541-221-9936

ALMOST THERE!

2010-08-31T18:18:00.000-07:00

Energy and persistence conquers all things.

Benjamin Franklin

We will meet at South Eugene track unless it is raining. If so we will meet at home base ( RMA ). The people who can't make it on Friday will be doing their achievement day tomorrow.

Stay strong and see the reaching of your goals. It's the final week and you are about to see how much all your hard work and dedication has done for each of you.

HOORAH!!

questions: 541-221-9936

FINAL PUSH!

2010-08-29T12:37:00.000-07:00

"Success doesn't come to you? You go to it".

Marva Collins

We are going to fall back to home base. Regroup and strategize how we can reach our objective.

WHERE:
RMA MARTIAL ARTS AND FITNESS
2709 WILLAMETTE

WHEN:
0600-0700
0700-0800

QUESTIONS
541-221-9936

Strength & Conditioning...

2010-08-26T09:29:00.001-07:00

Some days we feel strong, some days...not so much. But, it is often those times when we have to dig deeper, those days when we push through when it would be easier to quit...that ultimately gain us the most results.

Remember why you chose to be here & draw on your indomitable will...and the physical capacity will follow!

Amazon Pool (3rd parking lot/26th & Hilyard)

Mats, weights, running shoes & water!

Questions: 541-221-9936

Combat fitness!

2010-08-24T10:17:00.000-07:00

"This is your world, shape it or someone else will."

Gary Lew

Meeting at Alton Baker park in the main parking lot.
Bring mats, weights, water, boxing wraps, or gloves if you have them.
QUESTIONS:541-221-9936

FUNCTIONAL FITNESS RUN!

2010-08-22T14:43:00.000-07:00

There are three ingredients in the good life: learning, earning and yearning.

Christopher Morley

We are going to cover ground tomorrow with a functional fitness run. You will need to travel light and bring running shoes that you don't mind getting dirty.

MEET AT SOUTH EUGENE TRACK

QUESTIONS: 541-221-9936

PUSH BEFORE THE WEEKEND!

2010-08-19T10:15:00.000-07:00

When you always do your best, You take action. Doing your best is taking action because you love it, not because your expecting a reward.

Don Miguel Ruiz

Great jobs Wednesday, you all stood as one and completed your mission strong. Now on to the next push forward. We will meet at Amazon bus station with mats and water. Ready to show ourselves and everyone else we mean business.

HOORAH!

QUESTIONS: 541-221-9936

2010-08-17T08:53:00.000-07:00

Goals. There's no telling what you can do when you get inspired by them. There's no telling what you can do when you believe in them. There's no telling what will happen when you act upon them.

Jim Rohn

We are going to meet at Skinners Butte Park ( main parking lot, next to playground ) with running shoes and loud voices.

Great job so far to all the boot campers. You guys are fearless in your pursuit towards your goals. Lets keep it up and maintain our steady advance forward.

QUESTIONS: 541-221-9936

EYES ON THE PRIZE!

2010-08-15T18:06:00.000-07:00

Obstacles are things a person sees when he takes his eyes off his goals

E. Joseph Cossman

Lets keep our eyes on the prize and get ready for a fun filled week!

We are going to meet at South Eugene Track with weights, mats and water.

Questions: 541-221-9936

SEE YOU THERE!!

Bridge Run

2010-08-12T18:35:00.000-07:00

Life's up and downs provide windows of opportunity to determine your value and goals. Think of using all obstacles as stepping stones to build the life you want. Marsha Sintar

Mission Plan : Break defensive perimeters to ambush our goals.

Objective : To gather into formation, move forward and take no prisoners.

Equipment : Mats, weights, running shoes and water

Time : 0600 - 0700 & 0700 - 0800 am.

Destination : Alton Baker Park ( main parking lot )

HOORAH!!!

Questions : 541-221-9936

ACHIEVMENT DAY!

2010-08-10T19:09:00.000-07:00

"If you want to reach a goal, you must 'see the reaching' in your mind before you actually arrive at your goal."

Zig Ziglar

We're establishing our individual baselines while working as a team to achieve our goals.

Meet at South Eugene Track with running shoes, mats & water!

Questions: 541-221-9936

Welcome and welcome back!

2010-08-08T17:36:00.000-07:00

"That some achieve great success is proof to all that others can achieve it as well".
Abraham Lincoln

Welcome first time Boot campers and welcome back to the returning. Hope you all had a great break but now its time to get back to business.

We will be meeting at RMA ( 27th & Willamette ) at 6-7am and 7-8am.

Questions- 541-221-9936

2010-07-30T09:10:00.000-07:00

Win or lose, pass or fail; in most cases, it's a matter of choice. We decide first in our minds and then implement it through our actions.
Alfred Shabalala

TODAY'S THE DAY!
Lets see all the hard work pay off !

SOUTH EUGENE TRACK WITH MATS, WATER, EXCITEMENT, MOTIVATION AND A WHOLE LOT OF ENERGY. THIS CAN BE A MOMENT OF GRATIFICATION FOR ALL THE SACRIFICE YOU WORK THROUGH EVERY DAY.

HOORAH!!

QUESTIONS - 541-221-9936

Two Days Left!

2010-07-29T21:23:00.000-07:00

A

BOLD

SPIRIT ALWAYS

STANDS OUT!!

We're almost there, just one more push until your successful finish!

HOORAH!!

Meeting at South Eugene Track, all you need is mats and water.

QUESTIONS - 541-221-9936

Mission plan

2010-07-27T19:00:00.000-07:00

OBJECTIVE: Endurance Run

Time: 0700 - 0800

Mission Plan:
Early morning reconnaissance run. Gather intel for final objective.

Meet At:
Skinner's Butte Park in the main parking lot. Next to the park.

Equipment: Running shoes, water, and will power.

Questions: 221-9936

SOUTH EUGENE TRACK

2010-07-25T20:13:00.001-07:00

Sunny Day and time to sweat!

We get up at the crack of daaawn... we don't care who sees us yawn!!

HOORAH!!

Bring running shoes, water and LOTS of ENERGY!

Questions - 541-221-9936

Climb the hill

2010-07-22T20:44:00.000-07:00

Tomorrow we are going to climb our way to success.

Look at each obstacle tomorrow as a chance to better yourself and get closer to your goals.

You are all off to a great start and we are going to keep the ball rolling.

Meet at the columns at Skinners Butte and bring weights, mats, and water.

See you there!!
541-221-9936

Mission Plan

2010-07-20T19:16:00.000-07:00

Where: South Eugene Track

When: 7 - 8 AM.

Objective: Target Acquisition Acquired

We are going to press forward and secure new ground. Estimated time arrival... six days to your mile times. HOORAH!!

Equipment: Mats, Weights, water and running shoes.

Questions: 541- 221-9936

Functional Fitness Run!

2010-07-18T18:00:00.000-07:00

Making our environment work for us!

Watch the ordinary become extraordinary!

Meet at Amazon Park (Amazon & 29th) in the parking lot behind the bus station.

Wear running shoes for the track, leave water at the car, bring energy for the workout!

Questions: 541-221-9936

Back to Base Camp...!

2010-07-15T17:10:00.001-07:00

Time to re-group, evaluate our performance over the last week,
& strategize for the coming week!

Oh yeah...and we're gonna sweat!

HOORAH!!!

Meet at RMA . Bring water and your energy...it's going to be another great day!

Alton Baker Shaker!!!

2010-07-13T18:18:00.000-07:00

Running, punching & kicking...
oh my!

Let's follow the path across the bridge to bring us closer to success!

Each step you take tomorrow...takes you that much closer to your goals!

Bring water, weights & mats
& meet at ALTON BAKER PARK (main parking lot)

If you get lost call 541-221-9936

FUN IN THE SUN!!!

2010-07-11T12:39:00.000-07:00

Hey there Boot Campers!

Are you ready to beat the HEAT & get
Charged...

for another beautiful summer day!

Grab your gear and meet at Skinner's Butte Park and Cheshire
(by the playground)

You'll need lot's of Water, your Weights & SUPER Boot Camper Energy!

(the grass may be damp so bring appropriate shoes)

Happy Trails Tomorrow!!

2010-07-08T20:09:00.000-07:00

this Is Going to Be a Good one!! YOu BootCAMPERs look good and ready for an awsome Summer BootCamp Kickoff...

Bring Energy!!

South Eugene Track 24th and Amazon!

Weights, Mats, Water!

Let's Do this !!

George !!! Fitness D.I.

Episode 2: July Adventure Boot Camp Begins!!

2010-07-06T11:00:00.000-07:00

Awsomeness!

Achievers!

Wake up Campers!!!!

It's time to hit it! Time to Feel Good after all the 4th of July Celebration events!

Tomorrow we Kick off the new RMA Adventure Boot Camp at RMA Martial Arts & Fitness Studio,

27th & Willamette.

For people taking Boot Camp for the 1st time, Bring Registration fee, Workout Mat, 3# - 10# dumbbell weights and water. Come in and Look for George or Colin!

We're gonna have fun+

the Sun is out in force and the mornings are unbelievable!

Let's do this!!

George & Colin

Last Day! P.R.I.D.E.!!!!!!

2010-06-27T21:31:00.000-07:00

Last Day Or Just the Beginning?

Fun Stuff!

Extreme Closeup #4

Extreme-er Close-up, Gotcha!

Hoo-Rah!!

Nothin' But action at Boot Camp!

Last day or Just the Beginning?

We Meet at South Eugene Track Parking Lot!!

Weights, Mats, WAter

See ya Soon!!

Fitness D.I.

George

Club Med (icine ball)

2010-06-24T20:19:00.000-07:00

Hey Time Flies when you are havin' fun!!
Only 2 More fun filled workouts!

get your success stories ready and meet at:

AMAZON COMMunity Center!!!!

WEIGHTS,mats,WATER!!willpower!

George & Colin

Bart, Are you home yet?

TrAcK StArs!!!

2010-06-22T20:47:00.000-07:00

Have A Good Summer Andy, We'll hold down Boot Camp!!

Laura!

Encouragement!!Extreme Closeup #2

3 Campers!

3 words - South Eugene Track

3 things - Weights, Mats, Water

A+w+s+o+m+e=!

George

Post Father's Day Workout Time!

2010-06-20T18:49:00.000-07:00

Extreme Closeup!!

2 Champs!

4 Champs!

You're all Champs... in the Sun!

Gotcha!!

Skinners Butte Time!!! Up the hill and through the woods to our workout we will go!

We will park at 4th & Lincoln at the base of the Butte, by the "Columns." There is a small parking lot there. That's where we will warm up. Bring Your Wieghts, Mats, Water.

fun time.

George

Into the AMAZON!

2010-06-17T20:22:00.000-07:00

hey Campers!!!

Time for Amazon Community Center Parking lot! 28th & Hilyard! Look for us. Drop and give me 20 if you are late!! Don't do it!

weights, mats, water...wATER....

again.

are ya feelin good?

you will,

see ya Soon.

George

Bridges & Pavillions, what more can you want?

2010-06-15T15:35:00.000-07:00

Great Job on Monday!! Boot Campers!

Gettin' Down in the Duck StuFF!/!

Tommorrow We meet at South Eugene Track. YeeHaw!
There Might be some running involved..Maybe not?..Secret mission...
Weights, Mats & Water and your success in eating well stories... and your Working knowledge of the "brainwash list."
yours truly, Colin and George

P.R.I.D.E.

Bart and Kelli- If your out there, Hi!!

We've Only Just Begun!

2010-06-13T19:18:00.000-07:00

"I love Boot Camp!" Who's smilin'?

Close Grip Push ups, gotta love 'em- Andy does!

We will meet at Alton Baker Park.....Main Parking Lot, Can't miss us!

with Weights,Mats,Water.....

did you have an amazing weekend?

See ya in the sun!

George

Rain Troopers!

2010-06-10T11:28:00.000-07:00

Look closer and you will see the rain....

Hoooraaaah!

We will Meet at the Amazon community Center, 29th and Hilyard (in front of the center, last parking lot on the right)!!

Weights ---Mats-----Water -----

We will have another fitness filled fun time!RMA!!

George

Dirt on the Shoes or RMA's Mats Again?

2010-06-08T20:18:00.000-07:00

Please bring shoes for outdoor use!
WE will meet at RMA tommorrow. Forecast is possible rain.

Bring Weights, Mats(outdoor mats) & Water

see you there!!!

Your RMA D.I. assistant
Colin

"Sunshine Workout #3!"

2010-06-06T18:55:00.000-07:00

Hey,
Did you all have a good weekend? Good!

Success Mission #1 is fun, yeah? Now your happily on your way.....

Tommorrow,
We are At HQ once more! We meet at RMA again!

Weights & Water! Don't forget the weights! If you don't have 'em now, Target is open til 9!!!

Seee Yaaa Sooo Sooon!

Your RMA D.I.

George

Where's Boot Camp?

2010-06-03T14:32:00.000-07:00

Boot Campers!

Great 1st Day!!! Good Energy, Great Fun! Bring it again Tommorrow!
We meet @ RMA Martial Arts & Fitness tommorrow 7am.

Looks like we will be meeting at RMA Until the rain Breaks!

What you will need to bring:

W(weights), W(water), OS(outdoor shoes) in case it decides to be nice.

Success Mission #1 is very important!

you should be a little bit hungry, you must experience this... if not, check your portions!!

we will talk about it more tommorrow :)

George

Hiya! 1st Boot Camp o' the Season Starts Tommorrow!!!

2010-06-01T20:14:00.000-07:00

It's True! The wait is over!

I will see you all tommorrow! Bright and early!

1st Camp meets at RMA Headquarters! 2709 Willamette st. eugene, or.

bring Your dumbbells, waterbottle, and willpower(a.m. willpower)! If it's not there we'll get ya there!

I can't wait to meet you all and see all you returning Boot Campers!

Any last minute questions you can call me at 541-515-1285

RMA D.I.

George

Welcome to the RMA Adventure Boot Camp Blog Location System!

2010-06-01T20:10:00.000-07:00

It's Finally Here! RMA's First Adventure Bootcamp of 2010!
When: Starts Wednesday, June 2, 2010 and ends on June 28, 2010
Time: 7 - 8 a.m.

Calling all new and veteran Boot Campers! The sun is coming out! Time for that body tune-up!
Camp is Monday, Wednesday and Friday from 7-8 a.m. for 4 weeks.
For more information call (541)344-0404, e-mail us at george@rightmentalattitude.com or stop by to get registration materials!

Last Bootcamp Workout!!!

2009-07-12T20:27:00.000-07:00

This is it Folks! Be there, or Be ________!

L: If it is nice(not raining) Our Favorite spot--AMAZON COMMUNITY CENTER
RMA if raining!
E: W,W,M and Handkerchief because it's the last one!

see you soon!

George

la;doehnicn,k,

It's down to 2 more FUNFILLED workouts!!@#%!!

2009-07-09T21:30:00.000-07:00

Aww, the path is closed...

let's' go to plan B!!

Hey After 8ers!

how's it going? What's your name? What is your fellow bootcampers names?

here's the bliss entry...

L: South Eugene Track Parking Lot 24th and amazon parkway.

E: W, W, M

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Hey, 2 mile Crew!!!

2009-07-07T21:48:00.000-07:00

Here it is!!

BLS Says......!

L: AMAZON COMMUNITY CENTER

E: W,W, M

Ready for anything!!!!

Hoorah !!

see ya soon

George

Need to Work Off Some BBQ?

2009-07-05T09:50:00.000-07:00

L: South Eugene Track (24th & Amazon Pkwy)

E: W, W, M

Hope you all had a good 4th!

See ya Soon!!!

George

alsdjlasaheitttn

Late Night Posting / Early Morning Reading.....

2009-07-02T22:26:00.000-07:00

BLS says:

We meet at...

L: Amazon Community Center 29th and Hilyard.

E: Weights Mats Water....the Standard Boot Camp setup.

I like this location, do you?

see you soooon!

George

Sunshine, Sunshine more energy for the Sunshine!

2009-06-30T13:40:00.000-07:00

L: AMAZON COMMUNITY CENTER!!!

E: W(weights), W(Water), M(mats), A(Awsomeness!)

Asta,

George

Eugene is Track Town, so......

2009-06-28T20:08:00.000-07:00

Rrraarghhh!

Boot Camp Man!!

Question..... are they having fun?

need we say more?

We go to the track, Yes? Yes!!!

Look back on some of the Archived posts to see some "frosty" track fun!

Hoorah!

L: South Eugene Track 24th & Amazon Parkway.

E: Water, Weights, mental acuity...In the a.m.?

See ya soon!!

George

:JINBVI

Something Fun

2009-06-25T21:45:00.000-07:00

We are meeting on familiar ground for something different!!

L: Amazon Community Center 28th & Hilyard, 2nd Parking lot.

E: Bring a watch. Weights(make sure to bring your own 3-10# dumbbells), Mats, Water, Willpower!

Down by the River...

2009-06-23T21:17:00.000-07:00

Hey Campers,

Feeling Fit? you will after tommorrow's boot camp workout!

L: Alton Baker Park (Under the Ferry Street bridge)

E: Mats, Weights, Water

Good Night,

George

Day 3: Amazon Fun!!

2009-06-21T10:09:00.000-07:00

How's it going "After 8" campers? Change is good! Life is good! See ya soon!!!
George

asfkj B.L.S. (affectionately known as "Bliss.") asfkj

Location L: Amazon Community Center 28th & Hilyard, 2nd Parking lot.

Equipment E: Weights(make sure to bring your own 3-10# dumbbells), Mats, Water, Willpower!

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RMA Adventure Boot Camp is now Active!!

2009-06-18T15:05:00.000-07:00

Our 1st Summer 2009 Boot Camp officially Started Yesterday!!!

If you would like to join us, It's not too late! Just call 344-0404.

Our 1st Blog Location System (B.L.S. - also known as "Bliss"!) entry points us to

Location L: RMA Martial Arts and fitness Yes, we are meeting at the studio again. See ya soon, George....

Equipment E: Mats, Water, Willpower!

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From Here on Down....

2008-12-18T11:32:00.000-08:00

From here on down are some of the old posts from our summer/fall Bootcamps.
in the summer, the night before each session I post on the blog, where we meet the next morning! It's part of the Adventure!

In the winter, all the bootcamps take place indoors at RMA Martial Arts & Fitness (27th and willamette st.)! Warm!

Feel free to browse around the old archives to see what we do!

Our next Bootcamp will be in January at the start of the new year! I'll keep you posted!

LaSt DaY O BootCamP! :(

2008-09-30T21:37:00.000-07:00

Here it is Let's make it a good one!!!

we'll be at The Amazon Community Center enjoying the sunrise, green trees and grass!!
WMWW
see ya soon!

it's the end of the season, let me know your thoughts on exercise classes during the upcoming months and the rainy season!

good night or good morning!

George

I can't wait to Exercise and Enjoy the Morning!!!

2008-09-28T21:09:00.000-07:00

24th & amazon parkway!!

bring MWWW

Last week of the season, let's soak it up and really practice our RMA!

see you soon!!

George

New School and You!

2008-09-23T21:23:00.000-07:00

RMA has a new location that is close by the bark trail at south Eugene....27th and Willamette!
we just got the new keys for our new school. We will be moving over in october, I'll keep you posted.

we will be meeting at 24th and amazon parkway for our workout! bring your WWMW!!

it'll be a good one!!!

George

Who says 6:30 am is too Early?

2008-09-21T20:28:00.000-07:00

We meet at Amazon Community center!!

WMWW

awesome job storming that hill on friday!!!

Our last day is on the 1st of october.. next wed. that's 5 more workouts!!

see ya soon! George

Moon Workout

2008-09-16T22:07:00.000-07:00

the moon has been bright, and we'll get a chance to see it in our workout!!

Let's enjoy that at amazon community center!! 29th and hilyard.

WWWatchM

Hoorah! hope your sore!!asfwerssdf
see ya!

George

Great 1st Day, Great Group!

2008-09-04T14:05:00.000-07:00

6:30 am feels great!!!

We will test our RMA at

Alton Baker park tommorrow!

bring your weights, water, mats (WWM remember what this means)!

see ya soon

George

Sunshine on your Shoulders

2008-08-21T12:05:00.000-07:00

Official last day o' camp

will take place at beautiful AMAZON COMMUNITY CENTER

saddle up for George's definition of FUN!

bring your stuff!!!!

George

Hot Stuff Weather

2008-07-13T22:08:00.000-07:00

Amazon community center.......

bring watches.....

bring weights/mats/water.....

bring it........

George

On Top of Old Smokey...

2008-07-10T21:28:00.000-07:00

It's a skinner's day tommorrow!

4th & Lincoln and up the hill.....

weights for a workout! and your mats...

and water... lots of water...

yours Truly

George

Pre's Trail

2008-07-08T14:47:00.000-07:00

Bridge Anyone?

2008-06-26T22:25:00.001-07:00

A Good Morning

2008-06-24T23:07:00.000-07:00

We are meeting at Alton Baker Park!
where the ducks are..

bring your "kit"! --->mats, weights, water, will.

hoorah!!

George

Pack Up for Adventure! the New One Starts Tommorrow!

2008-06-22T18:35:00.000-07:00

The Sun is ooouuutttt! 4 more weeks of fun!
now we can get down to business!
Welcome new campers!!!there is a few new campers, but it is mostly "Veterans."

We are all meeting at RMA for starters, then we will move out if the weather turns nice.

Don't forget your "kit"-----> weights, mats, and water(and RMA!).

See ya soon, missed ya this weeeek!

George

Last Day = Fun Day

2008-06-12T21:20:00.000-07:00

My version of fun!!! We will meet at
the Amazon Community Center 2nd parking lot!

bring watch,weights,mats,water!

Good Times!

George

"the Troll" unveiled!

2008-06-08T21:46:00.000-07:00

"the Troll" caught on camera. Rare unseen photo!

Down by the River

2008-05-29T12:14:00.000-07:00

Alton .... Baker.... Park....

sounds good? Good. Bring a watch. Super fun!!!
weights, mats, water...etc.

Did I say Super Fun?!! sdfjwql,.bpoiu

George

Tip: Swap out high-fat, high-calorie condiments like mayo, butter and sour cream for lighter ones like mustard, salsa and hummus.

Up & At Em'

2008-05-20T23:02:00.000-07:00

We are meeting at: Alton baker park!!

park in the parking lot.

hmm, I wonder what the weather will be like?!!

we'll see...

George

Tip: Drop the safety nets. Give away or alter old clothes that are too big.

1st official day, setting the stage!

2008-05-18T18:30:00.001-07:00

Ok!!
let's meet at 24th & Amazon!!! Let's set the stage for success tommorrow!
bring your mats and water.

And welcome, people that were not there for the kickoff on Fri!

your Friendly Fitness DI,

George

Tip: Pile veggies on pizza instead of sausage or pepperoni (you'll save 200-300 calories per slice ).

1st official day, setting the stage!

2008-05-18T18:30:00.000-07:00

New Camp, New Fun!

2008-05-14T12:27:00.000-07:00

Welcome all Bootcampers! new and returning acheivers!

Camp starts on friday, may 16th! 7:00am @ RMA Martial Arts & Fitness.

Just a reminder we will have memorial day (monday) off!

Bring your weights (#3, #5, #8, #10 etc.) and mats.

I'm lookin' forward to meeting everybody and seein the sleepy faces of the people I know!

see ya soon!

George

"The Crucible"

2008-05-01T21:46:00.000-07:00

"The Crucible"

that's what we call the workout at the end of camp. The last day is tommorrow. Hopefully not forever though, I really have enjoyed all of our workouts this camp! I look forward to having everybody again this spring and summer! hoorah!

We will meet at the parking lot of south eugene track>>> 24th and Amazon Parkway.

See ya soon!

George.

"The Drill"

2008-04-29T22:18:00.001-07:00

We meet at RMA.
If necessary, we will get into our cars and convoy to a different site ("The Drill").
segdwegsd

see ya soon!

George

Tip: check the calories and fat grams of "healthy" fast foods like muffins: a honey bran muffin can have as many as 550 calories!

Crazy Weather

2008-04-20T22:13:00.000-07:00

You probably guessed it(or hoped!)..... We are at RMA!
the weather is a roller coaster.
How about our good fortune on FRIDAY?

See ya tommorrow!

George

Tip 1: Dip a fork into dressings or heavy sauces instead of pouring them all over your food.

New Location ( this season ) for Achievement!

2008-04-15T21:52:00.000-07:00

Alton Baker park.... Alton Baker park.
fruits & vegetables...fruits & vegetables.

if you need directions, call me in the morn!

it's under the ferry street bridge.

Weights & Mats. Water. Layered clothing. RMA.

yours truly,
George

A Sunny Day Ahead

2008-04-10T21:04:00.000-07:00

Great job on wed.!!! it's almost the end of the 1st week! Welcome tommorrow some new Campers!

George

P.S. abcdefghijkl......

gotcha!

I can almost hear the Chariots of Fire theme!

A New Day!!!! A New Camp!!!

2008-04-06T21:15:00.000-07:00

See you all at 7:00am sharp.
if you need to fill out registration papers, arrive 15 min. early!!
Don't forget your weights and water!!!

Let's have fun....!!
(Bring sunshine, too!)eeeee

George

Where We Meet Last Day!!!

2008-03-27T14:25:00.000-07:00

We meet at the track to see what we have acheived!! 24th & AMAZON!!

No Fear bootcampers, if the weather doesn't agree, we hop in our cars and drive to RMA.

Here's some pictures of Acheivement........

Resistance is futile!!!!

Countdown!

2008-03-26T02:57:00.000-07:00

Two more!!! and it's supposed to be cold on wed. so......

Indoors!! shtyui

see ya!

George

p.s. know your abc's

Slugger!

2008-03-13T14:30:00.000-07:00

Slugg-er!

Sub!

2008-03-11T10:55:00.000-07:00

Salute to sargeant Donnie Carleton for mon. morn!!

We walk on frosted fields.....

2008-03-09T16:27:00.000-07:00

Here's some frosty memories. RMA!!!

We get dressed.

we run.

We Dance......

We Achieve!!!!

A Day at the Races!

2007-07-27T11:26:00.000-07:00

Hey, No lounging around!

Melanie Drake: Legend.

More Legends....

Rock, Scissors, What!??!

Boot Camp X-treme!!!

90 Degrees: our favorite angle.

South Eugene 7/27/07

nothing short of easy today....

Warm ups

1 mile run/walk

Shuttle Circuit:

run out 20yds/lunge jumps

run out 40yds/squat jumps

run out 60 yds/squats

all that x 3!!

Melanie's punishment(great job Melanie!!hoorah!!!):

1:00 rounds of-

3 way shoulders

bicep curls w/lunges

tricep ext.

sqaut press

"Human" rock, scissors, paper rtjhjk

and a big wakeup Hoorah!

way to sweat, Campers!!!

As the Days Grow Brighter.....

2007-07-27T11:03:00.000-07:00

ExemplaryRMA !!!!!

Turtles?

Turtles? no way!

The sun is out once again and it's generally boosts peoples spirits, but you bootcampers always give 100%, rain or shine, yeah? Hoorah!!

warm up with punching jab/cross for 3 min. +

Turtle Tag 3 min. lots of getting up and down and cruches and mayhem!

Running the Big Loop and doing 20 squats everytime you see a bench! (total of over 100 squats) some did 2 big loops.

push-ups 1:00
sit-ups 1:00

adfgyhcbfhg

Mountaineers.

2007-07-25T13:06:00.000-07:00

Nicole

Shut out of the park, no problem! we'll just walk up the back of the butte. We've done it before!!!

Another fine showing. Butte 2.

a walk up the Butte.

a warm up.

Then 3 or 4 mountain runs.

Mountain Run:

up the hill, 20 step ups on yogi's picnic bench, then back down to do:

20 bench dips

20 push press
20 crunches

20 stationary lunges

then some casual sprints....

you guys are acheivers!! It's easy!! RMA!!

Straight to the Top!

2007-07-18T10:57:00.000-07:00

where's Cindy?!!

Have you ever been uncomfortable?

You guys rallied this morning in the true spirit of Boot Camp! It's summer and it's supposed to be sunny!! But we got rain, an extra challenge! I'm very proud of my Boot Campers: A+!! Hoorah.

Skinners Challenge

warm up/wake up~**@

hike up the north side in rain forest carrying weights & mats

4-6 hill runs at the top

vista challenge:

3 cycles of

reg push ups 7-10

reg crunches 7-10

close grip pushups 7-10

reverse crunches 7-10

wide grip push ups 7-10

side sit ups 7-10/side

pump dumbells all the way back down hill...

you like and overcome challenges!!! hoorah!!

Day #4

2007-07-16T11:45:00.000-07:00

Today we had an easy one!! Yeah? RMA!! what does it mean? Right Mental Attitude!

Next Stop: Skinners Butte! Welcome Madison & Alexa!

here's what ya did Bootcampers:

warm up

Review 12 direct orders of proper nutrition w/ Squat holds

divided group into groups of 3's and 2's for

run to the pull up bars and back add the sprint

120 push ups

run to the pull up bars and back add the sprint
120 push press

run to the pull up bars and back add the sprint
120 bench dips and 120 situps

hoorah!!

what does staccatto mean!?!? R..M...A!!

Mollie's Last Day!

2007-07-13T09:11:00.000-07:00

SuperGirl
Mollie Jackson We'll miss you!!! Mollie's last day was today, she is off on another adventure!!
She did Adventure BootCamp #1 and 3 sessions/week of personal training with me! Whew! My hat goes off to you! A True Go Getter! Thank you for all your RMA, Mollie! We'll miss you!

GREAT JOB CAMPERS!!!

Right Mental Attitude was displayed all day today!! A Beautiful Day today, Enjoy!

You are now officially rollin' here's what you did !

warm up: Power skipping, grapevines, side shuffles, jumping jax.

stretching.

1 mile run/walk

partner pull-up station

bench dip station

as many rounds in 10:00 of:

10 burpees

10 push ups

10 sit ups

10 supermans

20 sqauts with 20 squat posts

3 min. of tag sparring!!

This Summers 2nd Adventure moving out!

2007-07-05T13:40:00.000-07:00

RMA Martial Arts & Fitness' 2nd Adventure Boot Camp Starts Monday July the 9th! MWF 7-8am last dayof this Boot Camp is Aug 3rd!

To jump in Call 515-1285!