QUOTE OF THE DAY: Nothing can stop the man with the right mental attitude from achieving his goals; nothing on earth can help the man with the wrong mental attitude. THOMAS JEFFERSON


NUTRITIONAL TIP: CARRY WATER WITH YOU! Often people eat when they are thirsty, not hungry, so carry water with you everywhere to stay hydrated and on track.

EQUIPMENT NEEDED: Come ready to give your best, knowing that you have done the work to do so. We will use this achievement day to assess where we are at and set new goals to where you would like to be. HOORAH!!