The difference between the impossible and the possible lies in a person's determination! Tommy Lasorda
Nutritional Tip - THINK BEFORE YOU EAT!
Don't just eat blindly. Take the time to consider whether or not you're really hungry or are just eating because you are bored.
Equipment needed will be weights, sweat rag or towel and a shirt to change into!
Get ready for Achievement Day. We'll set the baseline for our fitness levels so we can see how much you will have accomplished by the end of this bootcamp! Hoorah!
0 comments:
Post a Comment