QUOTE OF THE DAY:Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world.


NUTRITIONAL TIP: FIND HEALTHY ALTERNATIVES! Just because your eating healthier doesn't mean you have to give up dessert. Fruit with yogurt can be a satisfying alternative to other unhealthy options.

EQUIPMENT NEEDED: Make sure to eat something before or have something to bring your blood sugar up after class. Otherwise nothing else but yourself and good energy is needed!