RMA

Sunday, January 16, 2011

QUOTE OF THE DAY! The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.

JOHN WOODEN

NUTRITIONAL TIP OF THE DAY! DON'T SKIP MEALS! Skipping meals can cause your blood sugar to drop and cause you to get extremely hungry and willing to eat anything, however unhealthy, in sight. Your body also reacts by going into storage mode which is counterproductive.

EQUIPMENT NEEDED!Dumbbells, exercise mat (if desired) and a change of shirt.

See You Bright and Early!!
HOORAH!!!

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RMA Adventure Boot Camp

NEXT ADVENTURE BOOT CAMP IS MAY 9 2011!
5:30 a.m. MWF, 4 Weeks.

Call (541)344-0404 to sign up! Space is LIMITED!

Are you ready for Summer? Whether you are a beginner, avid fitness enthusiast or just tired of the same old routine, this is the adventure for you! Indoor/Outdoor Boot Camp runs 4 weeks Monday, Wednesdays and Fridays at 5:30 a.m. Check out our Spring/Summer schedule below! Reserve your spot NOW!

2011 SPRING/SUMMER SCHEDULE:
Session 1: May 9 - June 3
Session 2: June 13 - July 11
Session 3: July 18 - August 13
Session 4: August 22 - September 16

Buddy Boot Camp Special $149.00 for 1st Person, your Buddy is FREE! Buddy must be a first time boot camper. Special for Returning Boot Camper is $109.00.

This camp is full of FUN & ENERGIZING activities to help you reach your fitness goals and GET YOU READY for SUMMER! (Offers cannot be combined.)

Next Adventure Bootcamp just started...

13 Sep 2010 - AUTUMN BOOTCAMP

We are still accepting bootcamper's this week - call now to sign up!!

Camp is MWF
6am-7am OR 7:00-8:00 am (4 Weeks).

***following the Autumn boot camp we will be breaking till the NEW YEAR, so get in now & give yourself an advantage over the challenges of the holiday season!

Call George or Syl at RMA (541) 344-0404 to reserve your spot asap! Or come in to RMA Martial Arts & Fitness during business hours!

Boot camp fitness training focuses on getting you back to the basics of exercise and functional fitness. You will enjoy:

· Callisthenics

· Core conditioning

· Short distance Run/Walk

· Circuit training

· Obstacle course

· Weight-training & Games

We look forward to seeing you there!

Women's Kickboxfit class + New Beginning KICKBOXING CLASS!

Can't make the morning Bootcamp? Come to this ongoing class, we are having Fun!!

One of the best total-body workouts available! You don't need to be a martial arts expert to start kickboxing for fitness! Now here's a kickboxing class for women from beginners to black belt masters! Exercise to music against a heavy bag & improve your fitness level in an exciting, energetic and fun atmosphere. Increase cardiovascular conditioning & build strength and muscle tone while learning useful self-defense techniques, traditional boxing techniques & moves from a variety of martial arts! We Actually hit pads and Kicking shields!

-Burn up to 800 calories per hour!

-Decrease stress

-Improve cardio fitness & coordination

-work at your own pace & level

-Strengthen core muscles

-build muscle & tone

-Gain Endurance and strength

Sign up now! space is limited!

Punch cards available (These make great gifts)!

5 workouts a week! 1 low price per month!

Mon-Fri 9-10am

@RMA Martial Arts & Fitness

2709 Willamette st. (Across from Turtles) Eugene, OR 97405

What One Camper Had to Say....

"This is our last week of bootcamp and I want to say that EVERYONE in the group has been incredible. What a sweet group of inspiring people I've had the privilege to work out with. I have never been a part of a fitness group before and I've discovered that there is power in numbers. There was never a competition between any of us...the competition was solely within ourselves. I experienced a surge of strength with the encouragement so graciously given by other team members and inspiration felt by watching others pushing themselves. I remember running the mile on achievement day, recently and struggled to keep my "RMA" up. I had to talk myself out of quitting but I saw Ronnie ahead of me and witnessed how hard he was working. Knowing that he was enduring the same physical challenge and continuing to move forward, gave me the strength to overcome my negative thoughts and finish. In my opinion, "RMA Bootcamp" has not been about faster running times or more push-ups in 1 minute...it's been about overcoming the negativity of the "I can't" and pushing upward to the "I can!". The results on achievement day are just the bonus...it's when you get to feel the joy of the "I did!"

Many of us had physical ailments that prevented participation in ALL of the activities but despite this, great effort was displayed by those doing the best they could with what they had to contend with. That shows CHARACTER. That is the epitome of "RMA"!

I can safely say that we all appreciate Boot Camp Instructor George! Kind and compassionate yet tough and professional. "Drop and give me 20" was sometimes harsh yet stemmed from George's obvious belief in each one of us to achieve beyond our own expectations. It wasn't about punishment it was about him KNOWING we could do it, even when we didn't think we could.

Just being able to move and breath is a gift. Being able to do that with an awesome group of people and to be led by a fantastic instructor has been an honor. Thank you all!!God Bless!"

Boot Camper Rowena Thornton 9/12/2005