Thursday, February 03, 2011

QUOTE OF THE DAY: Nothing can stop the man with the right mental attitude from achieving his goals; nothing on earth can help the man with the wrong mental attitude. THOMAS JEFFERSON

NUTRITIONAL TIP: CARRY WATER WITH YOU! Often people eat when they are thirsty, not hungry, so carry water with you everywhere to stay hydrated and on track.

EQUIPMENT NEEDED: Come ready to give your best, knowing that you have done the work to do so. We will use this achievement day to assess where we are at and set new goals to where you would like to be. HOORAH!!

Tuesday, February 01, 2011

QUOTE OF THE DAY: Tough times never last, but tough people do! Dr. Robert Schuller

NUTRITIONAL TIP: WORK TOGETHER! Eating well shouldn't be an individual effort. Involve your whole household in your healthy food choices. It'll be beneficial and help you all stay on track.

EQUIPMENT NEEDED: Just yourself and the go get it attitude you bring every time. HOORAH!!

Sunday, January 30, 2011

QUOTE OF THE DAY:Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience and the passion to reach for the stars to change the world.

NUTRITIONAL TIP: FIND HEALTHY ALTERNATIVES! Just because your eating healthier doesn't mean you have to give up dessert. Fruit with yogurt can be a satisfying alternative to other unhealthy options.

EQUIPMENT NEEDED: Make sure to eat something before or have something to bring your blood sugar up after class. Otherwise nothing else but yourself and good energy is needed!

Thursday, January 27, 2011

QUOTE OF THE DAY: It's not the size of the dog in the fight, it's the size of fight in the dog!

NUTRITIONAL TIP: CONSIDER SMALLER MORE FREQUENT MEALS! Because your body doesn't have a chance to get super hungry, eating smaller meals may help you to eat less over the day.

EQUIPMENT NEEDED: Dumbbells and hand wraps or gloves.

Tuesday, January 25, 2011

QUOTE OF THE DAY: It is not enough to take steps which may lead to a goal; each step must be itself a goal and a step likewise. JOHANN WOLFGANG VON GOETHE

NUTRITIONAL TIP: EAT THE RAINBOW! When you want to eat healthy, it's best to eat a wide variety of colors of foods, from leafy green to bright red tomatoes.


Sunday, January 23, 2011

QUOTE OF THE DAY: We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ARISTOTLE

NUTRITIONAL TIP: DRINK WATER BEFORE YOU EAT! Having a full glass of water before you eat can help you feel more full when you sit down to your meal.

EQUIPMENT NEEDED: Bring gloves or wraps and allot of HOORAH SPIRIT!!!

Thursday, January 20, 2011


QUOTE OF THE DAY: To live is the rarest thing in the world. Most people exist, that is all. OSCAR WILDE

NUTRITIONAL TIP: BE HONEST! Many times we crave bad foods not because we need them but because we had a bad day, are lonely, bored or some other emotional issue. Learn to recognize when your using food to fill a void rather than satisfy a nutritional need.

EQUIPMENT NEEDED: Bring dumbbells, and wraps or gloves. We have some hand wraps for sale at RMA for $12 - $15 dollars. You can also pick up gloves and wraps at any sporting goods store.

Tuesday, January 18, 2011

QUOTE OF THE DAY:Sweat plus sacrifice equals success! CHARLES FINLEY

NUTRITIONAL TIP: USE COMMON SENSE! You know what's good to eat and what's not, so use your common sense when it comes to nutrition. You might enjoy fast food everyday, but you know when enough is enough.

EQUIPMENT NEEDED: Just yourself and the energy you bring to the group each time!


Sunday, January 16, 2011

QUOTE OF THE DAY! The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move.


NUTRITIONAL TIP OF THE DAY! DON'T SKIP MEALS! Skipping meals can cause your blood sugar to drop and cause you to get extremely hungry and willing to eat anything, however unhealthy, in sight. Your body also reacts by going into storage mode which is counterproductive.

EQUIPMENT NEEDED!Dumbbells, exercise mat (if desired) and a change of shirt.

See You Bright and Early!!

Thursday, January 13, 2011


QUOTE OF THE DAY:Whether you think you can or think you can't, you're right. Henry Ford

NUTRITIONAL TIP: EAT FOR YOUR NEEDS! Not everyone has the same nutritional needs. Those who are active need more calories, those less active need fewer. Find out where you fall! Check out LIVESTRONG.COM.