RMA's BLS

Sunday, July 12, 2009

Last Bootcamp Workout!!!

This is it Folks! Be there, or Be ________!

L: If it is nice(not raining) Our Favorite spot--AMAZON COMMUNITY CENTER
RMA if raining!
E: W,W,M and Handkerchief because it's the last one!

see you soon!

George

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Thursday, July 09, 2009

It's down to 2 more FUNFILLED workouts!!@#%!!

Aww, the path is closed...

let's' go to plan B!!

Hey After 8ers!

how's it going? What's your name? What is your fellow bootcampers names?

here's the bliss entry...

L: South Eugene Track Parking Lot 24th and amazon parkway.

E: W, W, M

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Tuesday, July 07, 2009

Hey, 2 mile Crew!!!

Here it is!!

BLS Says......!

L: AMAZON COMMUNITY CENTER

E: W,W, M

Ready for anything!!!!

Hoorah !!

see ya soon

George

Sunday, July 05, 2009

Need to Work Off Some BBQ?

L: South Eugene Track (24th & Amazon Pkwy)

E: W, W, M

Hope you all had a good 4th!

See ya Soon!!!

George

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Thursday, July 02, 2009

Late Night Posting / Early Morning Reading.....

BLS says:

We meet at...

L: Amazon Community Center 29th and Hilyard.

E: Weights Mats Water....the Standard Boot Camp setup.

I like this location, do you?

see you soooon!

George

Tuesday, June 30, 2009

Sunshine, Sunshine more energy for the Sunshine!

L: AMAZON COMMUNITY CENTER!!!

E: W(weights), W(Water), M(mats), A(Awsomeness!)

Asta,

George

Sunday, June 28, 2009

Eugene is Track Town, so......

Rrraarghhh!

Boot Camp Man!!

Question..... are they having fun?

need we say more?

We go to the track, Yes? Yes!!!

Look back on some of the Archived posts to see some "frosty" track fun!

Hoorah!

L: South Eugene Track 24th & Amazon Parkway.

E: Water, Weights, mental acuity...In the a.m.?

See ya soon!!

George

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Thursday, June 25, 2009

Something Fun

We are meeting on familiar ground for something different!!

L: Amazon Community Center 28th & Hilyard, 2nd Parking lot.

E: Bring a watch. Weights(make sure to bring your own 3-10# dumbbells), Mats, Water, Willpower!

Tuesday, June 23, 2009

Down by the River...

Hey Campers,

Feeling Fit? you will after tommorrow's boot camp workout!

L: Alton Baker Park (Under the Ferry Street bridge)

E: Mats, Weights, Water

Good Night,

George

Sunday, June 21, 2009

Day 3: Amazon Fun!!

How's it going "After 8" campers? Change is good! Life is good! See ya soon!!!
George

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Location L: Amazon Community Center 28th & Hilyard, 2nd Parking lot.

Equipment E: Weights(make sure to bring your own 3-10# dumbbells), Mats, Water, Willpower!

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NEW!! Women's Kickboxfit class

Can't make the morning Bootcamp? Come to this ongoing class, we are having Fun!!
One of the best total-body workouts available! You don't need to be a martial arts expert to start kickboxing for fitness! Now here's a kickboxing class for women from beginners to black belt masters! Exercise to music against a heavy bag & improve your fitness level in an exciting, energetic and fun atmosphere. Increase cardiovascular conditioning & build strength and muscle tone while learning useful self-defense techniques, traditional boxing techniques & moves from a variety of martial arts!

-Burn up to 800 calories per hour!
-Decrease stress
-Improve cardio fitness & coordination
-work at your own pace & level
-Strengthen core muscles
-build muscle & tone
-Gain Endurance and strength

Sign up now! space is limited!
Punch cards available (These make great gifts)!
3 workouts a week!
Mon/Wed/Fri 9-10am
@RMA Martial Arts & Fitness
2709 Willamette st. (Across from Turtles) Eugene, OR 97405

What One Camper Had to Say....

"This is our last week of bootcamp and I want to say that EVERYONE in the group has been incredible. What a sweet group of inspiring people I've had the privilege to work out with. I have never been a part of a fitness group before and I've discovered that there is power in numbers. There was never a competition between any of us...the competition was solely within ourselves. I experienced a surge of strength with the encouragement so graciously given by other team members and inspiration felt by watching others pushing themselves. I remember running the mile on achievement day, recently and struggled to keep my "RMA" up. I had to talk myself out of quitting but I saw Ronnie ahead of me and witnessed how hard he was working. Knowing that he was enduring the same physical challenge and continuing to move forward, gave me the strength to overcome my negative thoughts and finish. In my opinion, "RMA Bootcamp" has not been about faster running times or more push-ups in 1 minute...it's been about overcoming the negativity of the "I can't" and pushing upward to the "I can!". The results on achievement day are just the bonus...it's when you get to feel the joy of the "I did!"

Many of us had physical ailments that prevented participation in ALL of the activities but despite this, great effort was displayed by those doing the best they could with what they had to contend with. That shows CHARACTER. That is the epitome of "RMA"!

I can safely say that we all appreciate Boot Camp Instructor George! Kind and compassionate yet tough and professional. "Drop and give me 20" was sometimes harsh yet stemmed from George's obvious belief in each one of us to achieve beyond our own expectations. It wasn't about punishment it was about him KNOWING we could do it, even when we didn't think we could.

Just being able to move and breath is a gift. Being able to do that with an awesome group of people and to be led by a fantastic instructor has been an honor. Thank you all!!God Bless!"

Boot Camper Rowena Thornton 9/12/2005